Maximum Lift Reference Table

The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Some athletes "get psyched" for a maximum lift, while others get psyched out by the number 300,350, or 400. But as a rule, the chart gives a good indication of what an athlete is capable of for a single lift.  Be safe and use a spotter for all testing.

Weight Used Repititions

2 3 4 5 6 7 8 9 10 135 143 147 151 156 159 163 167 171 176 145 154 158 162 167 171 175 180 184 189 155 164 169 174 183 188 192 197 202 207 165 175 180 185 190 195 200 205 210 215 175 186 191 196 201 207 212 217 222 228 185 196 202 207 213 218 224 229 235 241 195 207 213 218 224 230 236 242 248 254 205 217 223 230 236 242 248 254 260 267 215 228 234 241 247 254 260 267 273 280 225 239 245 252 259 266 272 279 286 293 235 249 256 263 270 277 284 291 298 306 245 260 267 274 282 289 296 304 311 319 255 270 278 286 293 301 308 316 324 332 265 281 289 297 305 313 321 329 337 345 275 292 300 308 316 325 333 341 349 358 285 302 311 319 328 336 345 353 362 371 295 313 322 330 339 348 357 366 374 384 305 323 332 342 351 360 369 378 387 397 315 334 343 353 362 372 381 391 400 410 325 345 354 364 373 384 393 403 413 423 335 355 365 375 385 395 405 415 425 436 345 366 376 386 397 407 417 428 438 449 355 376 387 398 408 419 430 440 451 462 365 387 398 409 420 431 442 453 464 478 375 398 409 420 431 443 454 465 476 488 385 408 420 431 443 454 466 477 489 501 395 419 431 442 454 466 478 490 502 514 405 429 441 454 466 478 490 502 514 527 415 440 452 465 477 490 502 514 527 539 425 450 463 476 489 501 514 527 540 552 435 461 474 487 500 513 526 539 552 565 445 471 485 498 511 525 538 551 565 578 455 482 496 510 523 537 550 564 577 591

 

 

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This page was last updated on: 04/02/2005 12:45 PM
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