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Supplementation Guide
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Start from the bottom with a good foundation and work your
way up. Make sure you get a balanced diet, plenty of water.
Have a look at the nutritional guide.
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Make sure you get a full range of antioxidants,
vitamins, and minerals. A good multi-vitamin is a good idea.
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Calcium. Not only is it good for your bones,
and intestines, it is good for your muscles too.
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Protein. It is often hard and more expensive
to get all the protein required to maximize your muscle growth potential
and minimize catabolic effects of some exercise. A good whey protein
powder is an excellent way to make up the difference. Also, it is a convenient
an fast acting way to provide your muscles with fuel and growing material
immediately following workouts.
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Meal Replacement Powders and Bars. This can
be a good way to get enough quality calories, which are essential in
strength and size gains.
It is a good idea to speak with your physician before
starting a new nutritional program.
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